Mindfulness for Better Sleep - Sleep is important to us all, and with the mornings getting earlier as we go into the summer months, we can all use a hand getting some effective shut-eye. Our Hope and Healing program for seniors presents this workshop on effective strategies to help you get your best night's sleep. Hope and Healing is a free program in partnership with Robert Woods Johnson Barnabas Health, which offers free virtual meetups for seniors.
Mindfulness for Better Sleep Zoom Link
As well as special themed sessions like this, there are meetups most days with activities, chat and companionship:
Tuesdays at 3pm
Zoom Link or join via phone:
1 (929) 205-6099 Meeting ID: 974 2675 9376 Passcode: 275889
Wednesdays at 10am
Zoom Link or join via phone:
1 (929) 205-6099 Meeting ID: 925 0841 7386 Passcode: 871829
Thursdays at 10am
Zoom Link or join via phone:
1 (929) 205-6099 Meeting ID: 936 2962 5609 Passcode: 202710
Fridays at 3pm
Zoom Link or join via phone:
1 (929) 205-6099 Meeting ID: 957 0977 9459 Passcode: 542469